What is the Synrgy360 Training System?

Synrgy uses the science of Interval Training, the efficiency of heart rate based interval training and the proven concept of Weight Training Blocks to create a complete, functional training program that produces the fitness level and body you have always desired.

View more clips of Synrgy at XFitness on Youtube!

Why Should I Do It?

It’s all about energy. This functional training workout will continue energizing your body and mind long after you go home.  You get all the benefits of group personal training in order to get the best results from your sweat.  Working out in a group can provide accountability and structure to help achieve fitness goals.  You are more likely to get a great workout and better results. The session motivates participants to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone, and it’s more fun too!

Experience the Exhilaration!

To register for a Synrgy session:

  1. Click the link below
  2. Log in (or create an account)
  3. Click on a calendar slot and create a reservation (which can be edited later if you need).